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 Portugues                              English

PRACTICE AND ALL IS COMING


"Feel the effect of breath upon the asanas.
Exhales tend to move us deeper and inhales encourage length and lightness.

Allow your breath to be your guide."  
--David Swenson

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BREATH.  MOVEMENT. FOCUS. STABILITY. FLOW. STRENGTH. RESISTENCE. BALANCE. FLEXIBILITY. MEDITATION. UNION.

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