Extras
And it's posted on the Nirvana Space page, this footage filmed by ESPN Yoga Argentina, at Nirvana Space itself, for at least 10 months, in October 2013. And there I am, practicing Ashtanga Vinyasa Yoga! The matter took time to leave, but it came out of the oven.
But it's amazing what 10 months teach us. It is amazing to see how I have been modifying myself, not only in terms of practice, but the understanding of practice - meaningful understanding and not just thought, analyzed. A deepening, an understanding, an unblocking occurs. There is no way, to understand a practice, you have to give yourself to it, to experience - not for 1, 2 months ... nor 1, 2 years ... but a life. Theory just keeps us in the mind just. When practicing yoga, we are there unlocking our subtle, energetic channels, purifying, reorganizing this house, this temple of ours. If you want to reap the benefits, stop talking, stop blablabla and practice! I feel blessed every day when I join my feet, I connect my breathing, I bring my senses a little further in, I watch myself and start my practice - allowing her to teach me every moment. Every day, one day. Every breath, a breath.
Link of the video: http://goo.gl/SKLA40
In O GLOBO - RIO de Janeiro, Monday, June 30, 2014!
That Monday morning I was caught practicing yoga - Salute to the Sun - in the sand of Arpoador. Too bad they called it 'stretching'.
yogAsana: Adho Mukha Svanasana
Benefits:
Lengthen legs and spine.
Builds strength throughout the body.
It helps to relieve fatigue and gives freshness to the body.
It is useful for increasing blood flow.
Helps strengthen the immune system.
Calms the mind and raises the spirit.
Improves digestion.
Strengthens arms, legs and feet.
It decreases stiffness (physical and mental).
Relieves headaches and insomnia.
It may be useful for opening the chest.
Link:
http://oglobo.globo.com/rio/a-manha-de-segunda-feira-no-rio-13077310
In May 2014, my bike and I, we left on the cover of the Folha Carioca magazine, Issue 117, Fall 2014, for the subject "Mobility on two wheels - increasing integration with public transport and increasing the cycleway network in Rio make cycling an increasingly important element for sustainable mobility. " Read the article in the site - www.folhacarioca.com.br
Below is a brief article on "The Cover Girl" that was published in early June, on the magazine's website - http://www.folhacarioca.com.br/2014/06/05/a-garota-da-capa/
Go and have a look! The photos displayed on the interview page were chosen by the journalist Juliana.
Pleasure, Carioca Leaf!
Also access the Folha Carioca Facebook page -
https://www.facebook.com/Folhacarioca
And here's the tip:
Go for a bike !! For you, for the environment, to untie the knot that the traffic of that city is forming.
On May 11, 2015, I was part of Project # sangha635 of Ilha Bela Yoga, which brings together on your site a yoga instructor per day, during the year 2015.
Take a look at the site, and see the Question / Answer.
From December 2010 to September 2016, I was part of the 'ShivaSamba Mantra Yoga' mantras group in Rio de Janeiro.
Information, access the site:
Project - Yoga in Rio - held by Spanish photographer Wari Om in 2012.
Without meaning to label - this is a space where we share how to use food in a different way - energizing, revitalizing. With a lot of color, a lot of flavor, aroma, texture, simple, creative, energetic, healthy ... Flavor without additive. Color without additive. Freshness without artificializing - and practicality. Learning something new is always enriching!
CHEERS TO LIFE WITH HEALTH!