I will be brief in my words. The quest is personal and practical as well.

 

 

I am very grateful to many instructors who have taught me so much, and continue to teach me, in the practice and subtleties of Ashtanga Yoga - Janaina França, Thiago Vila Verde, Matthew Volmer, Nuno Vintem, Clayton Horton, Aline Fernandes, Pedro Kupfer, among others that planted their seeds inside me, mainly Unmani Jahara (my great mother), to whom I dedicate this work.

 

 

This practice is a great friend, a journeymate, who teaches us so much, with every breath, every posture that massages and purifies, without haste, and with much love. This is just my experience. To understand, Guruji had already said Sri K Pattabhi Jois - "99% practice 1% theory." and "Practice and everything will come." For by putting it into practice, we can drink this nectar. And remember, the practice is not just about movement and breathing. The practice happens in our day to day - in and out of the yoga mat.

 

 

Good practice - on and off the mat! RESPECT yourself and BREATHE with LOVE!