Classes will be guided and / or Mysore style - see description below.

Description of classes:

* MYSORE - Classes in traditional Mysore style are based on the form that Sri K. Pattabhi Jois taught in his hometown of Mysore (India). The student comes to class regularly and gradually improves their practice over time. The teacher's relationship with the student is more like that of a personal trainer, with each student receiving individual guidance and guidance in a group setting. In the beginning new students may receive more verbal instruction to lay the foundations of practice, but mostly the class is performed in silence, with the sound and rhythm of breathing as the guiding thread of practice, and through adjustments to help the student to correct their alignment and deepen their postures.

* GUIDED - a class conducted verbally during the execution of the postures.

Good practice!